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Walk Off Weight Journal

Author: Stanten, Michele

Publisher: Rodale Books

Format:Wire Coil/Wire Combination
List Price:$19.95
Our Price:$5.39 (73% OFF) USD
Stock:59

Overview:

Walk Off Weight Journal : "Walk Off Weight" shows you how you can achieve lasting weight loss one step at a time, with revolutionary interval walking and strength-training workouts. You can track your exercise, meals, and more in the Walk Off Weight Journal, an essential tool to keep you motivated as you walk into the best shape of your life. With weekly exercise overviews and technique focus tips, this customizable daily journal allows you to chart your personal progress for the duration of the WOW program - and helps you to stay on course for an additional 8 weeks as you blaze your own trail to success!


Category   Subject
Health & Fitness   Alternative Therapies
Sports & Recreation   Walking

ISBN 13:9781605293554
ISBN 10:1605293555
Format:Wire Coil/Wire Combination
Language:English
Pages:288
Size:9.09" l x 5.89" w x 1.09" h
Ages:
Grade Lvl:

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