The Yoga Minibook for Weight Loss : When cardio alone just doesn't cut it . . . give yoga a try! This targeted program combines traditional hatha poses with short bursts of aerobic exercise, specially designed to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful asanas specially selected to: burn calories and lose weight; strengthen and sculpt your abs; boost metabolism and banish cellulite; tone your body from head to toe; improve cardiovascular fitness and flexibility.
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