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The Ultimate Workout Log: An Exercise Diary and Fitness Guide

Author: Schlosberg, Suzanne

Publisher: Houghton Mifflin Company

Format:Spiral
List Price:$13.00
Our Price:$4.99 (62% OFF) USD
Stock:1

Overview:

The Ultimate Workout Log: An Exercise Diary and Fitness Guide : Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Motivational, ever-popular, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months' worth of training routines and goals.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9780618466498
ISBN 10:0618466495
Format:Spiral
Language:English
Pages:229
Size:8.27" l x 5.83" w x 0.63" h
Ages:
Grade Lvl: