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The Top 100 Fitness Foods: 100 Ways to Turbocharge Your Life

Author: Owen, Sarah

Publisher: Duncan Baird

Format:Vinyl-bound
List Price:$9.95
Our Price:$4.99 (50% OFF) USD
Stock:66

Overview:

The Top 100 Fitness Foods: 100 Ways to Turbocharge Your Life : FIT IS IN! And the first step to getting in shape is taking responsibility for your health. But eating right and following a fitness regime alongside career and family commitments can be a major endurance challenge. The Top 100 Fitness Foods is packed with advice on the nutritionally balanced ingredients you need to maximize your energy and achieve your personal best. Flip through the color-coded sections to find authoritative information on each of the 100 foods covered, as well as nutritional values, at-a-glance symbols, and helpful tips. Plus, each profile features a delicious and easy recipe ranging from power breakfasts and super salads to peak-performance pasta and desserts.


Category   Subject
Cooking, Food & Wine   Health & Healing

ISBN 13:9781844838530
ISBN 10:1844838536
Format:Vinyl-bound
Language:English
Pages:128
Size:6.77" l x 5.59" w x 0.71" h
Ages:
Grade Lvl:

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