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The Starch Solution

Author: McDougall, John/McDougall, Mary

Publisher: Rodale Books

Format:Paperback
List Price:$16.99
Our Price:$7.49 (56% OFF) USD
Stock:128

Overview:

The Starch Solution : From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.


Category   Subject
Health & Fitness   Diets

ISBN 13:9781623360276
ISBN 10:1623360277
Format:Paperback
Language:English
Pages:348
Size:9.06" l x 6.01" w x 1.00" h
Ages:
Grade Lvl: