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The Sierras Weight-Loss Solution for Teens and Kids

Author: Kirschenbaum, Daniel S.

Publisher: Putnam Publishing Group

List Price:$22.00
Our Price:$6.99 (68% OFF) USD


The Sierras Weight-Loss Solution for Teens and Kids : The renowned Academy of the Sierras, the first year-round weight-loss program for children and teens, has helped children from all over the world achieve significant weight loss and keep it off. AOS students experience dramatic results - not only do their bodies change dramatically, but they also fundamentally transform their lives and build self-esteem. This book brings this effective plan to parents and children everywhere. Backed by the latest scientific research on weight control, the Sierras Solution outlines three proven, critical strategies for long-term weight loss - a low-fat diet, consistent activity, and daily self-monitoring. Includes: six weeks of meal plans and shopping lists; simple activity plan; goal sheets and journaling methods; crucial advice for getting the whole family involved. Most important, the Sierras Solution arms parents and kids with behavioral strategies for staying motivated and committed to a healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success.

Category   Subject
Health & Fitness   Kids Fitness
Family & Relationships   Parenting
Health & Fitness   Weight Loss

ISBN 13:9780143055358
ISBN 10:0143055356
Size:9.20" l x 7.30" w x 1.10" h
Grade Lvl: