The Sierras Weight-Loss Solution for Teens and Kids : The renowned Academy of the Sierras, the first year-round weight-loss program for children and teens, has helped children from all over the world achieve significant weight loss and keep it off. AOS students experience dramatic results - not only do their bodies change dramatically, but they also fundamentally transform their lives and build self-esteem. This book brings this effective plan to parents and children everywhere. Backed by the latest scientific research on weight control, the Sierras Solution outlines three proven, critical strategies for long-term weight loss - a low-fat diet, consistent activity, and daily self-monitoring. Includes: six weeks of meal plans and shopping lists; simple activity plan; goal sheets and journaling methods; crucial advice for getting the whole family involved. Most important, the Sierras Solution arms parents and kids with behavioral strategies for staying motivated and committed to a healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success.
|Health & Fitness||Kids Fitness|
|Family & Relationships||Parenting|
|Health & Fitness||Weight Loss|