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The Real You Diet: Your Personal Program for Lasting Weight Loss

Author: Fernstrom, Madelyn

Publisher: Wiley

Format:Hardcover
List Price:$24.95
Our Price:$4.99 (80% OFF) USD
Stock:79

Overview:

The Real You Diet: Your Personal Program for Lasting Weight Loss : As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.


Category   Subject
Health & Fitness   Diets

ISBN 13:9780470371800
ISBN 10:0470371803
Format:Hardcover
Language:English
Pages:246
Size:9.50" l x 6.50" w x 1.00" h
Ages:
Grade Lvl:

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