The Real Age Workout: Maximum Health, Minimum Work : The best-selling RealAge proved that no matter how old you are, incorporating simple changes into your lifestyle can make you years younger. Michael Roizen shows you how to use the minimum amount of physical activity for maximum health benefits, which will help you turn back time. The RealAge Workout starts from a simple walking program and progresses to strength- and stamina-training regimens in a carefully orchestrated pattern, so that you can reap all the age-reducing benefits of physical activity. To help you achieve this goal, Roizen provides simple assessments that help you track your progress, as well as step-by-step guidance and instructional photographs and descriptions. Whatever time it is on your biological clock, there's not time like the present to make yourself feel and be younger, and The RealAge Workout will show you how to get there.
|Health & Fitness||Exercise|