Book Details...

Click to enlarge

The Pound a Day Diet

Author: DiSpirito, Rocco

Publisher: Grand Central Publishing

List Price:$26.00
Our Price:$6.39 (75% OFF) USD


The Pound a Day Diet : THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Category   Subject
Health & Fitness   Diets
Cooking, Food & Wine   Health & Healing

ISBN 13:9781455523672
ISBN 10:1455523674
Size:9.36" l x 6.28" w x 0.93" h
Grade Lvl: