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The Physique 57 Solution

Author: Becker, Tanya
Maanavi, Jennifer

Publisher: Grand Central Publishing

Format:Hardcover
List Price:$25.99
Our Price:$9.69 (63% OFF) USD
Stock:2

Overview:

The Physique 57 Solution : What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.

Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

Step-by-step, groundbreaking workouts offering major calorie burn

Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

A super-slimming two-week meal plan

A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Motivating tips to help you reach your goals!



Drop pounds, lose up to 10 inches, and transform into the best version of yourself.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise

ISBN 13:9780446585330
ISBN 10:0446585335
Format:Hardcover
Language:English
Pages:290
Size:9.00" l x 7.25" w x 1.00" h
Ages:
Grade Lvl: