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The Paleo Diet for Athletes (Revised and Updated)

Author: Cordain, Loren
Friel, Joe

Publisher: Rodale Books

Format:Hardcover

Scratch & Dent Copy

List Price:$21.99
Our Price:$6.39 (71% OFF) USD
Stock:1

Overview:

The Paleo Diet for Athletes (Revised and Updated) : The Paleo Diet for Athletes offers a proven program that incorporates all the essential nutrients from a variety of foods athletes need for total body health. By studying the diets of both our ancestors and today's top athletes, Cordain and Friel show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results. With new, cutting-edge information on hydration, recovery from fatigue, and the comparative nutritional values of meats, fish, eggs, and plant foods, The Paleo Diet for Athletes gives specific guidelines for what to eat before, during, and after a workout or competition along with more than 80 simple, delicious recipes packed with power and wholesome ingredients. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Health & Fitness   Diets

ISBN 13:9781609619350
ISBN 10:1609619358
Format:Hardcover
Language:English
Pages:336
Size:9.50" l x 6.50" w x 1.00" h
Ages:
Grade Lvl: