Book Details...

Click to enlarge

The Most Effective Ways on Earth to Boost Your Energy

Author: Bowden, Jonny

Publisher: Fair Winds Press (MA)

Format:Softcover
List Price:$16.99
Our Price:$6.99 (59% OFF) USD
Stock:1

Overview:

The Most Effective Ways on Earth to Boost Your Energy : Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude - you'll learn how to "think" like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength - and how they can be corrected with proper diet and supplements. The Most Effective Ways on Earth to Boost Your Energy gives you a complete program to go from exhausted to energized.


Category   Subject
Health & Fitness   Alternative Therapies

ISBN 13:9781592334681
ISBN 10:1592334687
Format:Softcover
Language:English
Pages:254
Size:8.00" l x 6.37" w x 0.75" h
Ages:
Grade Lvl: