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The Men's Fitness Exercise Bible

Author: Hyson, Sean
Men's Fitness Magazine Staff

Publisher: Galvanized Books

List Price:$24.00
Our Price:$10.99 (54% OFF) USD


The Men's Fitness Exercise Bible : Whether you have access to an upscale gym or just a dumbbell in your garage, whether you're an elite athlete or a complete beginner, there's a workout in this book - 101 of them, in fact - that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80 - because top exercise pros give you only the most effective and efficient workouts in the world. The Men's Fitness Exercise Bible gives you:
* Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone
* Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines
* Fat-burning, heart-strengthening cardio workouts for all the most popular machines — treadmill, elliptical trainer, stationary bike, rower, and more
* Expert programming from the world's best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why
* Over 1000 different exercises with complete descriptions so you master perfect form
* Complete, scientifically proven nutrition plans for muscle gain and fat loss

Category   Subject
Health & Fitness   Reference

ISBN 13:9780989594011
ISBN 10:0989594017
Size:10.22" l x 7.49" w x 1.47" h
Grade Lvl: