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The Longevity Strategy

Author: Mahoney, David
Restak, Richard

Publisher: Wiley

List Price:$14.95
Our Price:$5.99 (60% OFF) USD


The Longevity Strategy : The acclaimed life plan for good health, fulfilling relationships, and financial security. The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life.

Category   Subject
Health & Fitness   Healthy Living

ISBN 13:9780471327943
ISBN 10:0471327948
Size:9.00" l x 6.00" w x 0.77" h
Grade Lvl: