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The Longevity Quotient: Calculate Your Odds of Aging Well -- and Take Steps Now to Stay Youthful for Life

Author: Miles, Elizabeth
Schneider, Edward L.

Publisher: Rodale Books

Format:Softcover
List Price:$15.95
Our Price:$4.99 (69% OFF) USD
Stock:1

Overview:

The Longevity Quotient: Calculate Your Odds of Aging Well -- and Take Steps Now to Stay Youthful for Life : Edward Schneider, M.D., one of the nation's leading experts on aging well, refutes the myth that age equals loss of our health and physical and mental vigor. Perhaps we can't live forever, but we can control the aging process to significantly reduce our risk of disability and to feel vital and productive throughout our lifetimes. Drawing on the latest and best aging research, Dr. Schneider has developed an innovative measure called the Longevity Quotient to assess our potential healthspan - the healthy and active part of our lifespan - based on six core components: nutrition, exercise, weight, sleep, social engagement, and hormones. We can raise our individual LQ's in any of these areas by adopting the surprisingly easy, scientifically proven strategies that Dr. Schneider recommends. By living well, we can age well - and age less.


Category   Subject
Self-Help   Aging
Health & Fitness   Healthy Living

ISBN 13:9781579549862
ISBN 10:1579549861
Format:Softcover
Language:English
Pages:310
Size:8.90" l x 6.30" w x 0.90" h
Ages:
Grade Lvl: Non-Classifiable