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The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Author: Collard, Patricia

Publisher: Gaia Books

Format:Paperback
List Price:$7.99
Our Price:$2.69 (66% OFF) USD
Stock:5

Overview:

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace : Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.


Category   Subject
Body, Mind & Spirit   Meditation
Self-Help   Stress Management

ISBN 13:9781856753531
ISBN 10:1856753530
Format:Paperback
Language:English
Pages:96
Size:5.98" l x 4.28" w x 0.43" h
Ages:
Grade Lvl:

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