The Life You Want: Get Motivated, Lose Weight, and Be Happy : Bob Greene has helped millions lose weight with his life-changing Best Life plan. Now he teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. The basic principles of weight loss and exercise are fairly simple, and there is no shortage of evidence backing the importance of staying active. Yet thousands still struggle to change their lifestyles. Even those who do succeed in the short term often fall back on bad habits as their initial motivation wanes. To help keep readers on track, Bob offers stories of ordinary people who have overcome emotional challenges to claim the lives they deserve. Filled with psychological studies, practical tips, and empathic advice,The Life You Want delivers the information and inspiration needed to overcome each obstacle once and for all.
|Health & Fitness||Diets|
|Health & Fitness||Weight Loss|