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The Gluten-Free Edge

Author: Bronski, Peter
Jory, Melissa McLean

Publisher: The Experiment

List Price:$15.95
Our Price:$3.79 (76% OFF) USD


The Gluten-Free Edge : Since the advent of sport, athletes have worked to gain an edge on their competition - to look, feel, and perform their best - through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you've been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Category   Subject
Health & Fitness   Allergies

ISBN 13:9781615190522
ISBN 10:161519052X
Size:9.00" l x 5.97" w x 1.09" h
Grade Lvl:

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