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The Gift of Yoga (Book and DVD Set)

Author: Hinkler Books

Publisher: Hinkler Books

Format:Boxed Set
List Price:$19.99
Our Price:$9.99 (50% OFF) USD


The Gift of Yoga (Book and DVD Set) :

Box set includes 80-page full-color book and 60-minute DVD with complete yoga class.

The book takes you through a full Hatha-style yoga program, explaining in detail the postures, breathing, relaxation and meditation techniques, accompanied by color photographs that demonstrate each step.

In the DVD, Gena Kenny takes you through a gentle, yet challenging, Hatha-style yoga workout. She demonstrates and explains each posture and its benefits.

Category   Subject
Health & Fitness   Yoga

ISBN 13:9781741825268
ISBN 10:1741825261
Format:Boxed Set
Size:10.00" l x 8.50" w x 1.50" h
Grade Lvl: