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The G.I. Diet Clinic: A 13-Week Plan for Permanent and Healthy Weight Loss

Author: Gallop, Rick

Publisher: Workman Publishing Company

Format:Hardcover
List Price:$20.95
Our Price:$4.99 (76% OFF) USD
Stock:7

Overview:

The G.I. Diet Clinic: A 13-Week Plan for Permanent and Healthy Weight Loss : The most user-friendly diet around is now even easier with The G.I. Clinic, a week-by-week program and support system developed out of the author's e-Clinic where the average member lost 25 pounds and 10 inches off the waist and hips. Packed with healthy eating strategies and techniques, filling and delicious meal plans, and sixty-five recipes, its secret is its simplicity: Eat any low-G.I. (glycemic index) "green light" foods you want, practice restraint with "yellow light" foods, and avoid the "red light" foods altogether. If you can follow a traffic light, this book will help you set and reach your weight-loss goals.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Weight Loss

ISBN 13:9780761149484
ISBN 10:0761149481
Format:Hardcover
Language:English
Pages:321
Size:8.50" l x 5.80" w x 1.20" h
Ages:
Grade Lvl: