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The G-Free Diet: A Gluten-Free Survival Guide

Author: Hasselbeck, Elisabeth

Publisher: Center Street

Format:Softcover
List Price:$14.99
Our Price:$3.99 (73% OFF) USD
Sale Price:$2.79 USD
Stock:3

Overview:

The G-Free Diet: A Gluten-Free Survival Guide : For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick - gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.


Category   Subject
Health & Fitness   Diets

ISBN 13:9781599951898
ISBN 10:1599951894
Format:Softcover
Language:English
Pages:234
Size:7.90" l x 5.20" w x 0.80" h
Ages:
Grade Lvl:

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