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The Four Day Win: End Your Diet War and Achieve Thinner Peace

Author: Beck, Martha

Publisher: Rodale Books

Format:Hardcover
List Price:$25.95
Our Price:$4.99 (81% OFF) USD
Stock:0

Overview:

The Four Day Win: End Your Diet War and Achieve Thinner Peace : The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program. Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories - plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.


Category   Subject
Health & Fitness   Diets

ISBN 13:9781594866074
ISBN 10:1594866074
Format:Hardcover
Language:English
Pages:347
Size:9.10" l x 6.00" w x 1.30" h
Ages:
Grade Lvl: