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The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility

Author: Harrison, Eric

Publisher: The Experiment

Format:Hardcover

Scratch & Dent Copy

List Price:$16.95
Our Price:$4.29 (75% OFF) USD
Stock:1

Overview:

The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility : Thirty years ago - long before the modern mindfulness movement - Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.

The 13 steps in the Sutta offers readers the full benefits of mindfulness: attention good judgment, and tranquility. Now - informed by a lifetime spent teaching thousands to meditate - Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Body, Mind & Spirit   Meditation
Self-Help   Meditation
Self-Help   Personal Growth

ISBN 13:9781615192564
ISBN 10:1615192565
Format:Hardcover
Language:English
Pages:329
Size:7.64" l x 5.36" w x 1.06" h
Ages:
Grade Lvl:

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