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The Fitball Workout: The Easy Way to a Toned, Flexible Body

Author: Edacott, Jan

Publisher: Select Editions

Format:Softcover
List Price:$18.99
Our Price:$6.49 (66% OFF) USD
Stock:1

Overview:

The Fitball Workout: The Easy Way to a Toned, Flexible Body : Increasingly popular, gym balls are fun, versatile and highly effective. Using the ball will help you to improve posture, increase flexibility and strengthen abdominal and back muscles. A vast range of exercises is included to tone and shape your body. Safe, non-impact workouts are suitable for all levels of fitness.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781894905718
ISBN 10:1894905717
Format:Softcover
Language:English
Pages:128
Size:10.50" l x 8.00" w x 0.50" h
Ages:
Grade Lvl:

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