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The FastLife

Author: Mosley, Michael

Publisher: Atria Books

Format:Paperback

Scratch & Dent Copy

List Price:$17.99
Our Price:$2.69 (85% OFF) USD
Stock:14

Overview:

The FastLife : Finally in one comprehensive volume - Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!

Eat better and exercise smarter than you ever have before.

Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.

Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:

-More than forty quick, easy fast day recipes
-Revealing new insights into the psychology of dieting
-The latest research on the science behind intermittent fasting and high-intensity training
-A variety of simple but effective exercises that you can adopt into your weekly routine
-Calorie charts and other data to help you plan your daily regimen
-Dozens of inspiring testimonials

The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise

ISBN 13:9781501127984
ISBN 10:1501127985
Format:Paperback
Language:English
Pages:411
Size:8.46" l x 5.51" w x 0.69" h
Ages:
Grade Lvl: