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The Dash Diet Action Plan

Author: Heller, Marla

Publisher: Grand Central Publishing

Format:Paperback
List Price:$16.00
Our Price:$6.39 (60% OFF) USD
Stock:47

Overview:

The Dash Diet Action Plan : Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietitian putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life - without medication.


Category   Subject
Health & Fitness   Alternative Therapies
Health & Fitness   Diets
Health & Fitness   Nutrition

ISBN 13:9781455512829
ISBN 10:1455512826
Format:Paperback
Language:English
Pages:220
Size:9.05" l x 5.92" w x 0.71" h
Ages:
Grade Lvl: