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The Complete Low-FODMAP Diet

Author: Gibson, Peter
Shepherd, Sue

Publisher: The Experiment


Scratch & Dent Copy

List Price:$18.95
Our Price:$5.39 (72% OFF) USD


The Complete Low-FODMAP Diet :

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders - presented by the world's leading experts and tailored to you.

"What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

Identify and avoid foods high in FODMAPs
Develop a personalized and sustainable low-FODMAP diet
Shop, menu plan, entertain, travel, and eat out with peace of mind
Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well - for life.

NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

Category   Subject
Health & Fitness   Diseases
Medical   Gastroenterology

ISBN 13:9781615190805
ISBN 10:1615190805
Size:9.13" l x 7.50" w x 0.65" h
Grade Lvl: