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The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health (Complete Guides)

Author: Bolitho, Sarah
Hatch, Vicky

Publisher: Bloomsbury Publishing

Format:Softcover
List Price:$34.95
Our Price:$11.79 (66% OFF) USD
Stock:9

Overview:

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health (Complete Guides) : This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: how to motivate and support clients; practical skills to teach a successful and useful pool session; putting together an effective session; the safety considerations when working with pregnant women in a pool environment; screening, contraindications and pool safety; working safely with clients with additional health concerns such as obesity/overweight or diabetes.


Category   Subject
Health & Fitness   Pregnancy & Childbirth
Health & Fitness   Women's Health

ISBN 13:9781408192740
ISBN 10:1408192748
Format:Softcover
Language:English
Pages:168
Size:9.08" l x 7.41" w x 0.41" h
Ages:
Grade Lvl: