Overview:

The Complete Bride's Workout Guide : The Complete Bride's Workout Guide is a total and progressive exercise program "wrapped" in a useful wedding-planner format. It is based on time-tested principles of safe fitness and diet that can be followed long after the honeymoon is over. Whether it's running to escape budget-planning woes, figuratively kick boxing your bickering in-laws into a corner, or just taking a relaxing 20-minute yoga time-out, every bride will benefit from getting into "wedding-day shape."