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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author: Itsines, Kayla

Publisher: St. Martin's Press

Format:Hardcover
List Price:$27.99
Our Price:$11.29 (60% OFF) USD
Stock:38

Overview:

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide : Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features Kayla's advice for a nutritious and sustainable diet.

Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

7-Day access to the Sweat with Kayla app

A 28-Day workout plan that has all the moves to accompany Kayla's meal plan


Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise
Cooking, Food & Wine   Health & Healing

ISBN 13:9781250121479
ISBN 10:1250121477
Format:Hardcover
Language:English
Pages:394
Size:10.60" l x 8.70" w x 1.13" h
Ages:
Grade Lvl: