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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

Author: Spiker, Ted
Zinczenko, David

Publisher: Rodale Books

Format:Paperback
List Price:$15.95
Our Price:$6.39 (60% OFF) USD
Stock:1

Overview:

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life : In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Packed with information developed exclusively for women, the book includes: Information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks. Abs Diet adaptations to tailor the diet to each woman's individual needs. Psychological strategies for dealing with obstacles and changing moods. Three weeks' worth of all-new meal plans. Tips on managing menopausal symptoms without hormone replacement therapy. New and super-effective moves that incorporate yoga and Pilates to strengthen the core, stretch the body, and relieve stress - plus a postpartum workout to help moms lose the baby weight. Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Exercise
Health & Fitness   Weight Loss

ISBN 13:9781594869129
ISBN 10:159486912X
Format:Paperback
Language:English
Pages:394
Size:9.06" l x 6.02" w x 1.10" h
Ages:
Grade Lvl: