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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

Author: Spiker, Ted
Zinczenko, David

Publisher: Rodale Books

Format:Hardcover
List Price:$24.95
Our Price:$10.69 (57% OFF) USD
Stock:2

Overview:

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life : The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet , the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes: the Abs Diet osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on how the Abs Diet can prevent joint pain; details on how the Abs Diet can improve female sexual response; a postpartum workout for new moms; a bonus stress-busting workout chapter that builds a fit body and a calm mind.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Women's Health

ISBN 13:9781594866241
ISBN 10:1594866244
Format:Hardcover
Language:English
Pages:394
Size:9.33" l x 6.38" w x 1.43" h
Ages:
Grade Lvl: