Book Details...

Click to enlarge

The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness

Author: Aberg, Anna

Publisher: St. Martin's Griffin

Format:Softcover
List Price:$19.95
Our Price:$5.39 (73% OFF) USD
Stock:11

Overview:

The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness : Pregnancy is no time to let yourself go - and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg - a former Miss Sweden and personal trainer - was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics - standard fare for pregnant women - weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.


Category   Subject
Health & Fitness   Exercise
Health & Fitness   Pregnancy & Childbirth

ISBN 13:9780312372828
ISBN 10:0312372825
Format:Softcover
Language:English
Pages:123
Size:11.00" l x 8.29" w x 0.39" h
Ages:
Grade Lvl: