Overview:

Tank Top Arms, Bikini Belly, Boy Shorts Bottom : Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots - with results in as little as 10 days! In her first book, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness - a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.

Category		Subject
Health & Fitness		Exercise

ISBN 13:9781594865626
ISBN 10:1594865620
Format:Softcover
Language:English
Pages:293
Size:9.00" l x 7.40" w x 0.90" h
Ages:
Grade Lvl: