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TNT Diet Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy (Men's Health)

Author: Campbell, Adam
Volek, Jeff

Publisher: Rodale Books

Format:Softcover

Scratch & Dent Copy

List Price:$15.95
Our Price:$2.99 (81% OFF) USD
Stock:1

Overview:

TNT Diet Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy (Men's Health) : The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Health & Fitness   Diets
Health & Fitness   Men's Health

ISBN 13:9781594869761
ISBN 10:1594869766
Format:Softcover
Language:English
Pages:265
Size:9.50" l x 7.00" w x 1.00" h
Ages:
Grade Lvl: