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Author: Parragon Books

Publisher: Parragon Books

List Price:$12.95
Our Price:$6.39 (51% OFF) USD
Sale Price:$2.89 USD


Superfoods : We all know how important it is to eat a healthy diet and maintain an active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that are packed with important nutritional elements for optimum mental and physical health. From fruit and veg, meat and fish to pulses, grains and oils - these are all ingredients that you will find in your local shops, and which won't break the bank. This invaluable book helps you to stay informed on the world's healthiest ingredients, and offers not only nutritional information, but practical tips and delicious recipes to help make them a part of your daily diet. With the help of Superfoods you will discover that eating well doesn't have to be a chore and, in fact, a nutritious diet can be easy, affordable and most of all enjoyable!

Category   Subject
Cooking, Food & Wine   Health & Healing

ISBN 13:9781472332486
ISBN 10:1472332482
Size:9.52" l x 7.50" w x 0.73" h
Grade Lvl:

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