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Super Shred: The Big Result Diet

Author: Smith, Ian K.

Publisher: St. Martin's Press

Format:Plastic Comb
List Price:$9.99
Our Price:$3.19 (68% OFF) USD


Super Shred: The Big Result Diet : Super Shred uses the tools - meal spacing, snacking, meal replacement, and diet confusion - that make Dr. Ian's SHRED diets effective and motivating. On SUPER SHRED, you'll work through four week-long cycles to success:

• Foundation: With four meals and three snacks a day, you'll start shedding pounds and set yourself up for success

• Accelerate: You'll kick it up and speed up weight loss

• Shape: The toughest week in the program, and the one that will get your body back by keeping it guessing

• Tenacious: A final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Category   Subject
Health & Fitness   Diets
Health & Fitness   Weight Loss

ISBN 13:9781250118219
ISBN 10:1250118212
Format:Plastic Comb
Size:7.50" l x 4.50" w x 1.00" h
Grade Lvl:

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