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Super Foods Cookbook

Author: Reader's Digest

Publisher: Reader's Digest

List Price:$17.99
Our Price:$3.19 (82% OFF) USD


Super Foods Cookbook : Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.

Category   Subject
Cooking, Food & Wine   Courses & Dishes
Cooking, Food & Wine   Health & Healing
Health & Fitness   Nutrition

ISBN 13:9781621451976
ISBN 10:1621451976
Size:8.91" l x 6.14" w x 0.86" h
Grade Lvl: