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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Author: Cosgrove, Alwyn
Schuler, Lou

Publisher: Avery Publishing Group

Format:Paperback
List Price:$20.00
Our Price:$7.49 (63% OFF) USD
Stock:44

Overview:

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life : Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.

By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:

• A three-phase training program, including nine unique total-body workouts
• More than 100 exercises, with detailed instructions and step-by-step photographs
• Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
• Inspiring success stories from women who have used this training program

Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.


Category   Subject
Sports & Recreation   Bodybuilding & Weight Training
Health & Fitness   Exercise
Health & Fitness   Women's Health

ISBN 13:9780399573439
ISBN 10:0399573437
Format:Paperback
Language:English
Pages:304
Size:9.25" l x 7.32" w x 0.65" h
Ages:
Grade Lvl: