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Stress Relief to Go

Author: Hilton, Jonathon

Publisher: Gaia Books

List Price:$9.95
Our Price:$3.99 (60% OFF) USD


Stress Relief to Go : Whether it's caused by a high-octane job, caring for the kids, or trying to juggle too many things at once, stress is a fact of life. But this simple new guide will help break the vicious cycle and restore calm with quick, easy, and manageable changes to your daily routine - including eating, sleeping, and exercise habits. You'll also find an inviting assortment of therapies to suit any lifestyle and reduce or even eliminate anxiety: aromatherapy, feng shui, reiki, yoga, chi kung, crystal healing, meditation, neurolinguistic programming, and visualization. This is for everyone seeking a better balance between work, family, and friendships; who wants a calmer and more efficient daily routine; and longs for a more contented, pleasurable life all around.

Category   Subject
Self-Help   Stress Management

ISBN 13:9781856753005
ISBN 10:185675300X
Size:7.01" l x 5.83" w x 0.55" h
Grade Lvl: