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Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

Author: Alter, David
Emmons, Henry

Publisher: Simon and Schuster

Format:Softcover

Scratch & Dent Copy

List Price:$16.99
Our Price:$3.19 (81% OFF) USD
Stock:2

Overview:

Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom : A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life.

With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Category   Subject
Health & Fitness   General

ISBN 13:9781501116810
ISBN 10:1501116819
Format:Softcover
Language:English
Pages:288
Size:8.41" l x 5.53" w x 0.81" h
Ages:
Grade Lvl: