Book Details...

Click to enlarge

Stay Fit, Stay Young

Author: Parragon Inc

Publisher: Parragon Books

Format:Hardcover
List Price:$12.99
Our Price:$3.99 (69% OFF) USD
Sale Price:$1.49 USD
Stock:500

Overview:

Stay Fit, Stay Young : Stay Fit, Stay Young is an enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident. As youth gives way to maturity, the natural rhythms of the body gradually slow down and the muscles and joints are just that little bit harder to keep supple, strong, and flexible. However, this is exactly the time when some extra investment in your own physical condition can reap enormous rewards. Through a simple regime of good eating and regular exercise, your body will become toned, you will be more relaxed and confident, and - you'll feel younger! This beautifully illustrated edition includes: Clear instructions accompanied by step-by-step photographs giving you a foolproof guide to exercising safely and effectively. Exercises grouped into three categories: standing, seated, and floor-based. They are designed to help you tone up all over, so you'll enjoy balanced results. Structured workout suggestions using the exercises in this book to target all the main muscle groups in the body.


Category   Subject
Health & Fitness   Exercise

ISBN 13:9781445406411
ISBN 10:1445406411
Format:Hardcover
Language:English
Pages:96
Size:10.70" l x 8.80" w x 0.90" h
Ages:
Grade Lvl: