Book Details...

Click to enlarge

Sports Training: The Complete Guide

Author: Shepherd, John

Publisher: Firefly Books Ltd

Format:Softcover
List Price:$24.95
Our Price:$8.59 (66% OFF) USD
Stock:7

Overview:

Sports Training: The Complete Guide : Sports Training: The Complete Guide is the definitive, practical resource and guidebook for competitors, coaches and trainers. It provides the building blocks for athletic training that will maximize speed, endurance and power. John Shepherd demystifies sports science for readers by starting with the basics and progressing to a specific training plan that every athlete needs. Training theory is explained in simple, easy-to-understand terms before modern training methods and techniques are tackled. The book delivers practical results at all levels of competition.


Category   Subject
Health & Fitness   Exercise
Sports & Recreation   Training

ISBN 13:9781554073290
ISBN 10:1554073294
Format:Softcover
Language:English
Pages:225
Size:9.00" l x 7.48" w x 0.57" h
Ages:
Grade Lvl: