Overview:

Slim for Life : Do you often feel sluggish? Are you a sugar junkie? How much attention do you pay to food label? Are you ready to break your bad food habits? Slim for Life is more than a diet book - it's a whole new way of thinking about food and health. Gillian McKeith, acclaimed holistic nutritionist and author of the international bestseller You Are What You Eat, lays out 28-day plan for flushing away bad habits and establishing a new approach to food and nutrition. Lean how to: keep a food diary; interpret ingredient labels; create a diet profile; add detox foods to your diet; cook enticing and healthy meals. Packed with detailed eating plans, practical tips, delicious recipes, Detox programs, relevant nutritional information, and strategies for avoiding backtracking, Slim for Life is the all-in-one road map to a whole new you.

Category		Subject
Health & Fitness		Diets
Health & Fitness		Healthy Living
Health & Fitness		Weight Loss

ISBN 13:9780452289253
ISBN 10:0452289254
Format:Paperback
Language:English
Pages:223
Size:9.50" l x 8.20" w x 1.30" h
Ages:
Grade Lvl: