Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss : Study after study has shown that yoga offers a multitude of benefits for today's stressed-out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and life-changing yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
|Health & Fitness||Yoga|