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Sleep to Be Sexy, Smart, and Slim

Author: Bain, Julie
Michaud, Ellen

Publisher: Reader's Digest

List Price:$24.95
Our Price:$5.99 (76% OFF) USD


Sleep to Be Sexy, Smart, and Slim : At last putting the spotlight on the special circumstances of women's sleep disorders, SLEEP TO BE SEXY, SMART, AND SLIM uncovers why women aren't sleeping and addresses what they can do to restore the balance of sleep and a healthy lifestyle, with features and new findings such as eye-opening quizzes; more than 400 sure-fire strategies for banishing insomnia; how sleep needs vary throughout a woman's life, from her teens to twenty-something years, midlife to menopause, and elder years; bedtime snacks and everything else you wanted to know about food and sleep; what shift workers and jetlagged globetrotters need to know; the depression connection; sleepwalking; the truth about sleeping pills; why sleep deprivation hurts your libido; and coast-to- coast resources for getting world-class help.

Category   Subject
Health & Fitness   Sleep & Sleep Disorders
Health & Fitness   Women's Health

ISBN 13:9780762109319
ISBN 10:0762109319
Size:9.10" l x 6.00" w x 1.10" h
Grade Lvl:

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