Overview:

Shrink Yourself: Break Free from Emotional Eating Forever : Studies show that the reason why many people gain weight - and keep it on - is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Category		Subject
Health & Fitness		Diets

ISBN 13:9780470275375
ISBN 10:0470275375
Format:Softcover
Language:English
Pages:273
Size:9.00" l x 6.00" w x 1.00" h
Ages:
Grade Lvl: