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Self-Meditation: 3,299 Mantras, Tips, Quotes, and Koans for Peacea nd Serenity

Author: Kipfer, Barbara Ann

Publisher: Workman Publishing Company

Format:Softcover
List Price:$8.95
Our Price:$3.99 (55% OFF) USD
Stock:7

Overview:

Self-Meditation: 3,299 Mantras, Tips, Quotes, and Koans for Peacea nd Serenity : Self-Meditation is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don't need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet - here's a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in a traffic jam (especially while stuck in a traffic jam). There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses . . . or hear the crickets . . . or see the stars. Drawn from spiritual practices as varied as Zen, yoga, Sufism, and insight meditation, it's a delicious spiritual tonic that includes meditation basics, mantras and koans, tips, and more. A completely portable guide, so that at any moment of the day or night, we can all catch our inner breath.


Category   Subject
Self-Help   Meditation

ISBN 13:9780761139287
ISBN 10:0761139281
Format:Softcover
Language:English
Pages:420
Size:5.80" l x 4.00" w x 1.30" h
Ages:
Grade Lvl:

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