Overview:

Self-Defeating Behaviors : Thousands have used these proven and practical methods to overcome self-defeating behaviors-from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.

Category		Subject
Psychology		Psychopathology

ISBN 13:9780062501974
ISBN 10:0062501976
Format:Paperback
Language:English
Pages:248
Size:7.98" l x 5.35" w x 0.61" h
Ages:
Grade Lvl: Non-Classifiable