Scale Down : Small changes add up in big ways. That's the empowering theme throughout Scale Down, a book loaded with small but significant steps you can take today to improve your health and weight. These simple changes improve not only our lifestyle but your perspective and your spirit as well. Healthy living happens only when we honestly examine all three dimensions of body, soul, and spirit. So in Scale Down, Danna Demetre offers a realistic plan for weight loss - and much more - that incorporates all three aspects of our lives. Using self-evaluations, biblical principles, and her own powerful testimony, Danna delivers a message of hope: You can break free from unhealthy habits and build a positive image of yourself as a child of God.
|Religion & Spirituality||Christianity - General|
|Health & Fitness||Diets|
|Health & Fitness||Healthy Living|